“Start to breathe deeply and openly..deeper and deeper.
Concentrate all your focus and intention on your breath and relax, everything else will take care of itself.”
This is very truthful saying.
By turning off the mind the true healing starts, mind, and body.
The main problem is though, that people don’t like to be switching off when it’s needed to clear out the old and unsupportive clusters of thoughts and emotions.
Click here to learn what is mindfulness meditation, and maybe you are going to love the concepts. On the following website MindfulnessCore.com you will learn various ways and exercises to practice mindfulness, which by default makes you and everyone else happier.