The kind of life you have is the life you choose. You cannot blame anyone for how your life ends up.
For instance, you can choose to live happily or miserably. It all depends on you. If you live a hectic life, that’s because you choose to be busy. No one can force a kind of life upon you, not even a superior who points a gun to your head. Every choice has its consequence.
Thus, if you choose to be healthy, live up to that choice. Be healthy. The choice will have to be followed by a decision to be disciplined.
Being disciplined means that you must exert effort to attain and maintain a healthy body. Eat right, exercise right, sleep right, and live right.
Don’t blame anyone else if you get sick. Getting sick is a choice. Some people cannot afford to be healthy because they choose not to afford it.
They can spend for something else but not for good health. To be able to prioritize good health in your budget, you have to live a simple life. Every choice entails a consequence, so you have to live up to your choices.